Mental Health During the Covid-19 Pandemic

Take care of your mental health during the Covid-19 Pandemic
Posted on 12/14/2020




5 Ways to Wellbeing


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YOU ARE NOT ALONE! HELP IS AVAILABLE!


Telehealth Ontario 1-866-797-0000

Hornepayne Community Hospital 1-807-868-2442
mental health matters
Porcupine Health Unit 1-800-461-1818

Hearst – Kapuskasing – Smooth Rock Falls Counselling 1-705-372-1933

Kids Help Phone 1-800-668-6868

Bounce Back 1-866-345-0224
Free skill-building program managed by the Canadian Mental Health Association (CMHA)


1-866-531-2600
Addiction, Mental Health, and Problem Gambling Treatment Services

Good2Talk 1-866-925-5454

Distress and Crisis Ontario 1-416-486-2242

National Suicide Prevention Lifeline 1-800-273-8255

Addictions and Mental Health Ontario 1-416-490-8900

Available for download at the App Store:

Calm - #1 App for Sleep, Meditation and Relaxation

Head Space – App offers meditations, sleep, and movement exercises

              mental health



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