5 Ways to Wellbeing _______________________________________________________________________________________________________________ YOU ARE NOT ALONE! HELP IS AVAILABLE! Telehealth Ontario 1-866-797-0000 Hornepayne Community Hospital 1-807-868-2442 Porcupine Health Unit 1-800-461-1818 Hearst – Kapuskasing – Smooth Rock Falls Counselling 1-705-372-1933 Kids Help Phone 1-800-668-6868 Bounce Back 1-866-345-0224 Free skill-building program managed by the Canadian Mental Health Association (CMHA) 1-866-531-2600 Addiction, Mental Health, and Problem Gambling Treatment Services Good2Talk 1-866-925-5454 Distress and Crisis Ontario 1-416-486-2242 National Suicide Prevention Lifeline 1-800-273-8255 Addictions and Mental Health Ontario 1-416-490-8900 Available for download at the App Store: Calm - #1 App for Sleep, Meditation and Relaxation Head Space – App offers meditations, sleep, and movement exercises